Yin Yoga+Yoga Nidra
- 1 hr1 hour
- Multiple OptionsMultiple Options
- Virtual
Service Description
Yin Yoga is a practice that invites deep, thoughtful stretches, held for 3-5 minutes each. Yoga Nidra is deep relaxation, similar to guided meditation, practiced lying down in a comfortable, supported position. The class format is: 20 minutes yoga nidra, 30 minutes yin yoga, 10 minutes relaxation/savasana.
Upcoming Sessions
Contact Details
(404) 420-0999
nirvanayogaatlanta@gmail.com
464 Cherokee Ave SE UNIT 201, Atlanta, GA 30312, USA