With Lucy and Amanda
for kids 4 to 10
Register HERE
Art & Action creates a space for a child’s natural love of movement and art to shine! Through yoga and art projects, children ages 4-10 will develop focus, express creativity and shake out the sillies in a fun, non-competitive environment. Each class focuses on a theme and incorporates real poses, songs, stories, and games into a yoga practice followed by art projects. Please allow students to wear clothes they can move around in and get messy.
preregistration is required; space is limited to 12 students.
Upcoming Classes:
February 18: Art From the Heart
March 31: Out of this World
April 21: Earth and Action
May 5: Bugs and Blooms
May 19: Feathers
Valentine Partner Yoga
With Amanda
Friday February 17th, 7-9 PM
Connect, collaborate, and compromise with a loved one or friend in this playful practice! Partners will work together and support one another through combined yoga postures. Beginners welcome!
$30/couple
Restorative Workshop for the Chakras
With Lucy Curtis
Saturday February 18,
6:30-9 PM
Back by popular demand! Spend a tranquil evening with Lucy learning how restorative yoga can help balance your subtle energy centers, or chakras, for maximum health and emotional well being. Restorative yoga is a truly peaceful experience, characterized by long-held passive stretches cozily supported by props, gentle pranayama (yogic breath work), guided meditation to foster relaxation, hands-on adjustments (read: massage!) and lavender oil aromatherapy. You’ll leave feeling informed, decompressed, and deeply refreshed.
Space is limited; preregistration is required: Email Lucy at lucycurtis1@gmail.com to register
$25
Hooping and Yoga Workshop
With Mackenzie
Saturday February 25, 1-3 PM
Come for a vibrant afternoon of yoga and hula-hooping! Hula -hooping is a wonderful way to move life force (prana) throughout the body and express your highest truth, in addition to getting your groove on! We’ll start with a flowing yoga practice incorporating the hoop, and then learn several basic hula hooping tricks. We’ll finish our time together with a hooping yogi dance party! All levels of yoga and hooping are welcome. Hoops will be available at the studio to use at the workshop, as well as hoops to purchase.
Space is limited: Preregister with Mackenzie at mackenzie.eason@gmail.com.
$15
Nirvana Yoga Sugar Free Spring Cleanse
First Meeting: Saturday March 17 at 6:30 PM
Cleanse dates: Monday March 19 to Monday March 26
Our cleanse offers unlimited classes at Nirvana Yoga, a sweat lodge, 2 yoga workshops, cleanse materials, support and guidance and much more! This sugar free cleanse will leave you feeling open and ready for Spring! Please address questions and registration by emailing nirvanayogaatlanta@gmail.com. We look forward to cleaning up with you!
$125
Waking the Dragon with Sean Tebor
Friday, March 16th, 6:30-9 PM
Saturday, March 17th, 10am-1PM and 3-6 PM
Sunday, March 18th, 10am-1pm
Yoga holds a profound power to awaken our truest selves. There is a Dragon, a magical force coiled deep in our bellies that yearns to be discovered and released. The rising of the Dragon brings with it our deepest sense of instinct, intuition, and inner knowing.
The sacred structural and energetic geometry of the human being is extraordinary. Alignment in yoga is so much more than structure. It is a balancing of primary and subtle relationships that, when harmonized, roots us in the core and opens the gateway for the great rising up of the breath of life. The dragon begins to dance. We are connected, we are alive, and we are liberated.
In this special weekend workshop, we will explore the dance of the Dragon as the union of left and right, and of the subtle relationships in the energetic and structural body. Utilizing reflective sequencing, a method of balancing the body through the use of asymmetrical posture sequencing, we will find the release of our inner strength as our primordial dance meets the modern practice of yoga.
To register, please visit atlantayogaconference.com and choose "Waking the Dragon with Sean Tebor"
from the top menu.
I think, therefore I am
An exploration of the thinking mind with Leigh Anne Neal
Saturday April 7,
1-3:30 PM
One of the blessings of the yoga practice is that it helps us learn how to direct our energy and awareness in a positive, productive way. Some of us refer to this new found directed awareness as the power and potency of intention setting. Cogito ergo sum (I think, therefore I am) is a philosophical Latin statement proposed by Rene' Descartes. This is a bold statement that assumes that we are what we think. It also reflects on our observation of the reality of our very existence. In this workshop, we will use asana and meditation to study our relationship with our thinking mind and to notice how it may serve us better. We will play with deep soul searching and intention setting. This is a create your own reality experience. All levels welcome.
$25
Earth Day Workshop
W
ith Leigh Anne
Sunday April 22, 1 -3 PM
This will be a celebration of the planet Earth! The flow class will be focused on Muladhara, the Root Chakra, which is connected to the Earth element. We will practice in Grant Park (the great outdoors!) weather permitting. Class will be followed by a picnic in the park! Bring your own yoga mat please! All levels welcome!
$20
Nirvana School of Classical Yoga Fall Training 2012 Intensive
Course dates: August 3- September 2
This will be a 200 hour Yoga Alliance certified intensive course for those wishing to be yoga instructors or for a deeper understanding and personal practice of yoga. It will be a condensed, yet thorough version of our past 200 hour courses. Students will have 6 hour long class days, with 5 full days off during the duration of the training.